For the A-type tech junkie who likes to stay plugged in at all times, working on a treadmill desk is the ultimate multitask. Not only is walking while you work a great way to stimulate your mind and body to boost productivity, active lifestyle pundits like Kathleen Hale, founder of the Chair Free Project, point out that rising and moving instead of sitting all day at a desk could save your life.
That’s right, sitting is the new smoking. Those long hours on your butt are not only the cause of what my desk-jockey cousin’s husband nick-named “spreading a**,” but sedentary habits are a factor in heart disease, diabetes, cancer and a host of other bad things that can happen to a body that sits too much.
So if you are so inclined to avoid overly reclining and chair sitting, here are some great tips for effectively using a treadmill desk to get work done while you do your body good.
Conference calls – Talk about thinking on your feet, walking and talking makes you a better listener and thinker; and stretching your legs is far better than distracted doodling on those long squawk box calls.
Pitching – Your prospects can hear a smile on the phone, and they can hear energy in your voice when you walk and talk. An upright, walking posture opens up your diaphragm and makes you sound robust and peppy.
Admin and busy work – Keep the blood moving and keep yourself alert for no-brainer work. Timesheets, deleting old files, archiving your inbox, and other boring tasks don’t feel like a waste of time anymore when you are improving your health while you tackle them.
After lunch break – A conveyor belt under your feet does wonders to keep you from nodding off after a heavy lunch. It will also help your digestion and burn off a few calories.
Talk-to-text time – use a dictation program to go handsfree and knock out responses to those emails piling up in your inbox, update your social media, compose memos, and draft proposals or other long-winded documents that would otherwise have you sitting for hours. Dragon has a variety of software version for business or personal needs and is 99 percent accurate and three times faster than typing, and it can even search the web for you and integrate across all of your devices.
Total Recall break – plug in your headphones, close your eyes and take a stroll on the beach without ever leaving the office. Amazon music has an endless selection of play lists for every mood, and if you have an Amazon Prime membership it’s free.